Top
100
Spot
About Top100Spot.com
All Topics
Search
Surprise
Get started
Animals
Books
Companies Products
Consumer Services
Education
Entertainment
Finance
Food
Games
History
Internet
Lifestyle
List
Movies
Music
People
Sports
Technology
Television
World
All Topics
Health
Top Ten Ways To Fix Your Sleep Schedule
Top Ten Ways to Fix Your Sleep Schedule
1
Exercise
2
Get rid of distractions
3
Avoid napping
4
Change your eating habits
5
Cut off the caffeine
6
Stop using electronics
7
Take melatonin
8
Stick to your desired time
9
Less sugar in your diet
10
Try getting rid of stress
11
Set your clock one hour ahead, each day until you reach your desired time
Other Top Spots
Top 10 Best Domestic Twenty20 Cricket Teams
Top 10 Most Obscure Teams to Win a College Basketball National Championship
Top 10 Tips to Being a Good Crewmate in Among Us
Top 10 Best Harry Potter Movies
Top 10 Greatest Comedy Segments in WWE History
Best Six Flags Theme Parks
Top 10 Best Alternative Metal Songs
Top 10 Man Made Landmarks in the United States
Top 10 Hardest Languages to Learn
Top 10 Best Detective Conan Songs
The 100 Greatest Video Games of All Time
Top 10 Most Successful Anime Franchises
Top Ten Best Things About Mario Party 9
The Top 10 Demon Slayer Characters
Top 10 Best WWE Hall of Fame Classes
Top Ten Best Things About The Legend of Zelda Games
Top Ten Worst Types of People in the Movie Theater
Best Teenage Mutant Ninja Turtles Characters | TMNT Characters
Top 10 Worst WWE Finishers
Top 10 Worst Cartoon Finales
List information
Created: May 15, 2024
Topic:
Health