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All Topics Health Top Ten Ways To Fix Your Sleep Schedule

Top Ten Ways to Fix Your Sleep Schedule

1Exercise


2Get rid of distractions


3Avoid napping


4Change your eating habits


5Cut off the caffeine


6Stop using electronics


7Take melatonin


8Stick to your desired time


9Less sugar in your diet


10Try getting rid of stress


11Set your clock one hour ahead, each day until you reach your desired time


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Created: May 15, 2024
Topic: Health
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