Top100Spot
About Top100Spot.com All Topics
 
Surprise Get started
AnimalsBooksCompanies ProductsConsumer ServicesEducationEntertainmentFinanceFoodGamesHistoryInternetLifestyleListMoviesMusicPeopleSportsTechnologyTelevisionWorld
All Topics Health Top Ten Ways To Fix Your Sleep Schedule

Top Ten Ways to Fix Your Sleep Schedule

1Exercise


2Get rid of distractions


3Avoid napping


4Change your eating habits


5Cut off the caffeine


6Stop using electronics


7Take melatonin


8Stick to your desired time


9Less sugar in your diet


10Try getting rid of stress


11Set your clock one hour ahead, each day until you reach your desired time


Other Top Spots

  • Top 10 Best 3DS Homebrew Apps
  • Top 10 Best Football (Soccer) Clubs in the World
  • Top 10 Best Pokemon Moves
  • Top 10 Worst Linux Distros
  • Top 10 Worst Things About P.E. Lessons
  • Top 10 Best Final Fantasy Games
  • Top 10 Costly Individual Mistakes That Caused Their Team to Miss the Super Bowl
  • Top 10 Hottest PlayStation 4 Games
  • Top 10 Cleanest Countries in the World
  • Top 10 Most Misunderstood Types of People
  • Top Ten Reasons Why Ben Affleck Will Be a Great Batman
  • Top 10 Funniest Minecraft Youtubers
  • Top Ten Metal Bands With the Best Riffs
  • Top 10 Reasons Why Pop Music is Awful
  • Top 10 Weakest Naruto Characters
  • Worst Things About Being an Adult
  • Top 10 Most Annoying Anime and Manga Characters
  • Top Ten Worst Things About Periods
  • Top 10 Best Hunger Games Characters
  • Top 10 Best Car Tire Brands

List information

Created: May 15, 2024
Topic: Health
Copyright © 2025 Top100Spot.com and their respective owners