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Top Ten Ways To Control Internet Addiction
Top Ten Ways to Control Internet Addiction
1
Try cutting out social media
2
Consider doing other activities
3
Get a "dumb" phone
4
Keep your phone away from your bed
5
Download limiting extensions
6
Track your Internet usage
7
Limit notifications
8
Schedule your internet usage
9
Explore the outdoors
10
Reach out to a support group
11
Seek a therapist
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List information
Created: May 15, 2024
Topic:
Health