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All Topics Health Top Ten Ways To Control Internet Addiction

Top Ten Ways to Control Internet Addiction

1Try cutting out social media


2Consider doing other activities


3Get a "dumb" phone


4Keep your phone away from your bed


5Download limiting extensions


6Track your Internet usage


7Limit notifications


8Schedule your internet usage


9Explore the outdoors


10Reach out to a support group


11Seek a therapist


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Created: May 15, 2024
Topic: Health
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