1Chronic Procrastination: Regularly putting off tasks, especially those that require sustained attention or that aren't immediately rewarding.
2Impulsivity: Acting without thinking first, making hasty decisions, or having difficulty waiting your turn.
3Difficulty Sustaining Attention: Struggling to complete tasks, frequently shifting from one activity to another, or overlooking details.
4Forgetfulness: Regularly forgetting appointments, obligations, or daily tasks. Misplacing items like keys or phones often.
5Restlessness and Fidgeting: Feeling internally restless, being unable to sit still in quiet situations, or constantly moving or tapping feet or hands.
6Emotional Dysregulation: Experiencing rapid mood swings, intense emotions, or difficulties managing stress and frustration.
7Disorganization: Struggling with organizing tasks, prioritizing responsibilities, or maintaining an orderly environment.
8Poor Time Management: Regularly underestimating how much time a task will take, being frequently late, or struggling to meet deadlines.
9Difficulty with Task Initiation: Struggling to start tasks, especially ones that are complex or not inherently motivating.
10Low Tolerance for Frustration: Becoming easily frustrated with minor inconveniences, or avoiding tasks due to fear of failure.
