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All Topics Activities Top 10 Healthy Coping Skills And Activities

Top 10 Healthy Coping Skills and Activities

1Breathing


2Meditation


3Counting


4Yoga


5Exercise


6Journaling


7Positive Self Talk


8Tapping


9Identifying Things


10Daydreaming


11Crying


12Watching TV

Watching TV


13Talking with a Friend


14Art/writing


15Writing a Gratitude List


16Seeing a Counselor


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List information

Created: May 15, 2024
Topic: Activities
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