Top
100
Spot
About Top100Spot.com
All Topics
Search
Surprise
Get started
Animals
Books
Companies Products
Consumer Services
Education
Entertainment
Finance
Food
Games
History
Internet
Lifestyle
List
Movies
Music
People
Sports
Technology
Television
World
All Topics
Health
Top 10 Benefits Of Distance Running
Top 10 Benefits of Distance Running
1
The community
2
Mental benefits
3
It's an escape
4
You get to explore
5
It helps you learn to navigate
6
You can eat just about anything
7
It makes you look better
8
It creates a better self image
9
It makes you better at many other sports or activities
10
Increases quality of life
11
You learn more about yourself
12
You become more disciplined
Other Top Spots
Top 10 Best Nintendo DS Games
Least Funny Countries
Top 10 Best Diary of a Wimpy Kid Books
Top Ten Worst Things About Being a Kid
Best Things About Assassin's Creed IV: Black Flag
Top Ten Best Things About Duolingo
Top 10 Most Terrifying Civilizations
Best Nu-Metal Guitarists
Top 10 Coolest Looking Clone Troopers
Top 10 Best Rugrats Characters
Rap Songs with the Best Lyrics | Most Lyrical Rap Songs
Top Ten Bold Predictions for the 2018 College Football Season
Best Mahabharata Characters
Top 10 Most Militarily Powerful Countries
Top 10 Best Survivor Seasons
Top 10 Most Beautiful Songs of the Rock and Roll Era
Top 10 Best YouTube Poop Makers
Top 10 Facts About Disney's Aladdin
Top 10 Most Badass Female Disney Characters
Top 10 Worst Big Brother (U.S.) Houseguests
List information
Created: May 15, 2024
Topic:
Health