Top Ten Important Things That Happen to You While You're Sleeping

1Bone and Muscle Improvement

2Improvement of Resistance to Health Problems

3Physical Growth

Physical Growth

4Improvement of Memory Function

5Strengthening of the Immune System

6Improvement of Ability to Think Clearly

7Healing and Repairing of the Heart and Blood Vessels

8Sorting and Processing of the Day's Information

9Repairing and Regenerating of Tissues

10Improvement of Mentality and Emotional State

11Your Sympathetic Nervous System Relaxes

12Hormones Flood Your Body