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All Topics Health Top Ten Diet Tips Based On The Effects Of Memory On Appetite

Top Ten Diet Tips Based on the Effects of Memory on Appetite

1Keep a food journal / count calories


2Avoid eating while watching a screen


3Avoid high-calorie drinks


4Don't snack from the bag


5Prepare your own meals


6Take smaller bites


7Don't eat and go to sleep


8Eat throughout the day


9Use smaller dinnerware


10Split meals at restaurants


11Use spices liberally


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Created: May 15, 2024
Topic: Health
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