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Health
Top 10 Best Things To Do To Help Deal With Depression
Top 10 Best Things to Do to Help Deal with Depression
1
Don't give up
2
Get professional help
3
Realize you are not alone
4
Lean on a supportive friend
5
Do not cut
6
Spend time with friends
7
Stay busy
8
Cry
9
Look to the future
10
Cling to the good moments
11
Listen to music
12
Think about the people with worse lives
13
Spend time with your family
14
Focus primarily on the present
15
Exercise
16
Talk to someone you trust
17
Think about the people that love you
18
Pray
19
Do things that make you feel good about yourself
20
Eat healthy
21
Quit social media
22
Look at the funny things around you
23
Release negative emotion
24
Say thanks
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List information
Created: May 15, 2024
Topic:
Health